'The Koa Collab' An online Miscarriage Support and Wellness Programme - 8 Week Membership

The Koa Collab is an 8 week fitness and wellness programme and is facilitated online through a private Facebook group only members have access to.  This is to provide you with the flexibility to complete weekly tasks at your convenience no matter where you are located. Once payment is made you will be emailed group access instructions. Please note the course will start on a set date (see below for next intake date) and you will be provided each weeks content on the Monday morning of that week. The next intake starts on Monday 13th May 2024 (NZST)

The Koa Collab includes:

• Two new body weight workouts each week (no equipment needed). Exercise routines are suitable for those with little base fitness and more challenging variations are provided to ensure you can choose the right option depending on your fitness level.  Progression will be implemented over the 8 weeks in order to build strength.  These workouts will be uploaded at the start of each week for you to complete at a time that is convenient for you. Please note you should be at least 6 weeks post-partum. Clearance from your GP to take part is important. Please do not skip this step as you need to be physically well to participate in bodyweight and cardiovascular exercise.
• Two weekly light cardio challenges (no equipment required, just a good pair of sneakers).  These are increased in duration throughout the 8 weeks in order to improve your base fitness and endurance but since they are prescribed in time, you are able to choose an intensity that is right for you, (so can be as gentle as you wish).  
• Weekly wellness tasks designed to help you acknowledge and process your experience, emotions and thoughts. These are activities you can do at home in your own time and are optional of course. There is no need to show completion of these tasks, they are for you to complete privately but if you would like to share them with the group you can do so. 
• Optional get togethers via Zoom to share your journey, experience and/or thoughts on completed wellness activities.  These will happen at the end of weeks 3, 6 and 8.
• Individual support available if required. This is to provide an opportunity to ensure you are gaining as much from the programme as possible and identify whether you need any assistance or workout modifications. 

Please note: As a member of The Koa Collab you can be as anonymous as you please. I understand everyone will be at a different stage of their journey and may not want to interact with others, so there is no pressure to take part in any of the shared zoom sessions.  The last thing I want to do is add any stress to your day.  In saying that there may be others who are ready to talk and share their experiences thus why I want to provide an outlet for this.  The important thing is YOU take what YOU need from The Koa Collab to support YOUR grief journey. 

The Koa Collab is an 8 week miscarriage support and wellness program. Cost is one payment of $189.00 NZD (Afterpay available). To ensure I have time to support individuals as required spaces are limited. 

The next intake starts on Monday 13th May 2024 (NZST). To secure your place payment must be made prior to this date.  Spaces are limited, so if you feel like you are not receiving the support you deserve don't miss out, sign up now.  Money Back Guarantee: After the first 2 weeks if you feel The Koa Collab is not for you and you no longer want to participate I will refund you the full amount. To take part you must agree to the terms and conditions which you can find here.  

Sign up before midnight 5th May 2024 and receive a $30.00 Olga & Elle gift box voucher to buy yourself something nice!

*Please note the programme starts on Monday 13th May 2024.  Sign up before this date is essential.  Once signed up you will be given access to the private Facebook group page and Week 1's programme will be available on the evening of 12th May 2024.